Kundalini Yoga

Kundalini Yoga is a holistic and transformative practice that awakens the body’s inner energy to support healing, clarity, and personal growth. Often called “the yoga of awareness,” it blends breathwork (pranayama), mantra, dynamic movement, and deep meditation to harmonize the mind, body, and nervous system.

Through powerful kriyas—structured sets of exercises—Kundalini Yoga helps release stress, balance emotions, strengthen the body, and expand self-awareness. The practice works gently yet profoundly, guiding practitioners to reconnect with their intuition, creativity, and inner resilience.

Rooted in ancient yogic tradition and designed for modern life, Kundalini Yoga is accessible to all levels and offers tools for grounding, vitality, and deep inner transformation. It is more than a physical practice; it’s a pathway toward a centered, awakened, and balanced self.

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“This is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, managing businesses. It gives results in the shortest possible time. It does not require you to live your home, become ascetic or sit in a cave. Kundalini Yoga is for everyone who wants the skills to cope successfully with the challenges of living in this day and age.”

~Shakti Parwha Kaur Khalsa