Kundalini Yoga Meditations — Online Sessions Every Full & New Moon

In a world that often moves too fast, it can be easy to lose touch with ourselves — our inner rhythm, our needs, and our natural cycles. These bi-monthly online meditation gatherings, aligned with the New Moon and Full Moon, are an invitation to slow down, tune in, and reconnect with what truly matters.

Held twice a month, these sessions create a gentle and supportive space where you can pause, breathe, and realign — both with yourself and with the natural rhythms of life.

Why Practice with the Moon?

For centuries, the lunar cycle has been a powerful symbol of change, renewal, and transformation. Just as the moon moves through phases, we too experience cycles of growth, release, and renewal.

By aligning with these natural rhythms, we create space for greater awareness, clarity, and intention in our lives.

Each phase offers a different opportunity:

🌑New Moon: A Time to Plant Seeds

The New Moon marks the beginning of a new cycle. It is a time of stillness, inward reflection, and planting seeds for what we wish to grow.

During these sessions, we will focus on:

• Setting clear and meaningful intentions

• Connecting with inner desires and direction

• Grounding and centering the mind and body

• Creating space for new beginnings

🌕 Full Moon – Release & Integration

The Full Moon represents illumination and completion. It brings awareness to what has come to the surface and invites us to release what no longer serves us.

During these sessions, we will focus on:

• Letting go of emotional or mental tension

• Releasing limiting patterns or beliefs

• Reflecting on personal growth

• Cultivating clarity and inner balance

What you'll need: a quiet space, a meditation cushion or folded blanket, water nearby, and (ideally) a pen and a journal. Nothing fancy. The most important thing you bring is your willingness to show up.

Register on the link below:

https://forms.gle/ZggYTG8aV6jhwKZYA

✨ Online on Zoom

✨ Around 60 minutes

✨ Free and Open to all levels

7:00 PM EET (Romania Time), 6:00 CET, 12:00 EST

Details for each session, including date and time, will be shared in advance.  

If you're new to Kundalini Yoga and want to read more before joining, "What is Kundalini Yoga" is a good place to begin.